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![](https://static.wixstatic.com/media/72806c_72f4f0ca4c50461dba06ef9f433372f7~mv2.jpg/v1/fill/w_1920,h_1080,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/72806c_72f4f0ca4c50461dba06ef9f433372f7~mv2.jpg)
Wed, Mar 20
|Zoom
Chair Yoga and Meditation
Free - Sponsored by the West Tisbury Library
Registration is closed
See other events![Chair Yoga and Meditation](https://static.wixstatic.com/media/72806c_c60015b233fd4bf6bab7ddddb39efef0~mv2.jpg/v1/fill/w_980,h_1307,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72806c_c60015b233fd4bf6bab7ddddb39efef0~mv2.jpg)
![Chair Yoga and Meditation](https://static.wixstatic.com/media/72806c_c60015b233fd4bf6bab7ddddb39efef0~mv2.jpg/v1/fill/w_980,h_1307,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72806c_c60015b233fd4bf6bab7ddddb39efef0~mv2.jpg)
Time & Location
Mar 20, 2024, 7:30 AM – 8:30 AM
Zoom
About the event
Thanks to the support of the West Tisbury Library on Martha's Vineyard, this class is offered free of charge! Ease into your morning with a series of gentle movements, meditations and breath-work all done using the support of a chair. Grab your favorite chair - preferably one without arms and buckle up for a creative morning of chair yoga and meditation! This is a great practice for anyone looking to deepen their meditation or breath-work practice as well as for those who may be new to yoga or are recovering from an injury and need to ease into the practice.
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